Category: Bell Lets Talk
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D for Depression-Poetry Therapy 1
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A season of depression My heart is composing a goodly matter; I speak of the verses which I have made concerning the King; my tongue is the pen of a ready writer. Psalm 45:1 (KJV) Dear reader: Poetry therapy offers a gentle doorway into the emotions we often carry quietly — the ones that surface… Read more
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The Any Day Journal – 5 The Struggle is Real
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The Crossroads of Life One day, I found myself at a crossroads in life and location. I once lived at the main intersection of St. Paul Street and Ontario Street in St. Catharines. Living in the heart of downtown, I often gazed out my window and reflect on the intersection of my life’s choices. While… Read more
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Mathematics of Pain
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(From my old journal-A moment of depression isn’t easy, it’s a heavy experience, one that reveals life’s bitter, sour, and sweet sides all at once.) Writing therapy offers a gentle way to recover from mental stress or depression by giving your inner world a safe place to breathe. When you put your thoughts on paper,… Read more